Before traveling to Nepal, it’s important to be aware that your trip will involve unique conditions related to altitude, hygiene, and nutrition.
Expect basic or below-standard toilets during your trip, so always carry toilet paper or sanitary wipes.
Avoid touching domestic animals such as monkeys, yaks, dogs, or horses, as they can cause injury or carry diseases like rabies.
Remember to get vaccinated for the mandatory diseases recommended by your country’s government. Include in your first aid kit items such as band-aids, bandages, alcohol, iodine, adhesive tape, small scissors, and pain relievers.
Ensure your physical fitness meets the demands of your trip by training weeks or months in advance for a more enjoyable adventure. It’s advisable to have a health check-up beforehand, and have your regular doctor organize your travel first aid kit.
Altitude causes a series of changes in our body, from increased fatigue when walking to more serious ailments like pulmonary or cerebral edema. Various medications, prescribed by your regular doctor, can help mitigate altitude sickness if it appears. Don’t forget to use a strong sunscreen!
In many rural areas of Nepal, options can be limited. Therefore, always choose boiled or well-cooked food, avoid meats, and drink only bottled or treated water to prevent colitis or gastroenteritis.
